⏱ Preparation time: 5-10 minutes
⏱ Rest time: 30-40 minutes
Servings : Approximately 16 to 18 scoops
Ingredients 🍯
1 cup of oatmeal
1/3 cup UMF Manuka honey +10
1/2 cup peanut butter
1/2 cup of dark chocolate pieces
1 tablespoon grated coconut
1 tablespoon chia seeds or seeds of your choice
1/4 teaspoon salt
1 teaspoon vanilla essence
Method ⚙️
- Mix the wet ingredients in a bowl.
- Then place all the dry ingredients in a bowl and mix them together. You should have a doughy consistency (that can be shaped into balls and still retain its shape).
- Put the bowl in the fridge for about 30-40 minutes, then roll them into balls the size of a small piece.
- Store the balls in a container in the refrigerator. Perfect for an energy boost and a quick snack!
Conservation
Can be stored in the refrigerator or frozen.
Note: The header image is not from this recipe, but represents an appropriate size for each ball.
